Atención

EL DELICIOSO CANGREJO
El cangrejo es un alimento que destaca por su alto contenido en proteínas de alto valor biológico, la escasez de hidratos de carbono y una cantidad de grasas no muy elevada. Además, se trata de una grasa de buena calidad, según la Fundación Española de Nutrición, predominando los ácidos grasos insaturados, con un alto contenido de los omega-3.
La carne de cangrejo es muy apreciada y sabrosa, y se presta a la elaboración de numerosas recetas, entre ellas destacan las que incluyen arroces, salpicones, ensaladas o cangrejo al ajillo. Además, tanto las variedades de río como de mar destacan por su alto contenido en nutrientes.
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